Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 59.6 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.