Comparing Nutrients in 500 calories White Sweet CornVS Cassava
Weight per 500 calories
White Sweet Corn
581g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Raw White Sweet Corn, which is above average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Cassava?
White Sweet Corn VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Cassava?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Cassava:
500 calories of White Sweet Corn have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 13.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw White Sweet Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Cassava:
500 calories of White Sweet Corn have 3.6 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw White Sweet Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 31.5 times more Omega 6, 3.5 times more Sugars, 2.8 times more Fiber and 4.4 times more Protein than Cassava.
Both White Sweet Corn and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw White Sweet Corn as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.