Comparing Nutrients in 500 calories White Sweet CornVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
White Sweet Corn
581g
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.3 times more energy per unit of mass than Raw White Sweet Corn, which is average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Cooked Yam, Boiled, Drained, Or Baked with Salt?
White Sweet Corn VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of White Sweet Corn have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw White Sweet Corn.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Raw White Sweet Corn as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of White Sweet Corn have 1.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 3 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Copper, 1.7 times more Manganese, 1.9 times more Potassium and 12.3 times more Sodium than Raw White Sweet Corn.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
Both Raw White Sweet Corn as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 14.4 times more Omega 6, 8.7 times more Sugars and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both White Sweet Corn and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in 500 calories.