Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Baked Potato Flesh
Weight per 500 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Baked Potato Flesh:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 3.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Baked Potato Flesh:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Iron, 1.3 times more Phosphorus, 2.4 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 3.2 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.5 times more Sugars than Baked Potato Flesh.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.