Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.3 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 56.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.2 times more Carbohydrate, 8.3 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.