Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 1.5 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Boiled Young Cowpeas with Salt?
Canned Yellow Sweet Corn With Liquids VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Boiled Young Cowpeas with Salt:
500 calories of Canned Yellow Sweet Corn with Liquids have 5.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 13 times more Vitamin A, 4.4 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Boiled Young Cowpeas with Salt:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Phosphorus and 1.7 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 20.8 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2 times more Potassium, 3.2 times more Selenium, 13 times more Sodium and 1.7 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 3.8 times more Omega 6 and 2 times more Sugars than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 6.3 times more Omega 3 and 1.9 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6