Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Frozen Roasted Potatoes with Salt?
Canned Yellow Sweet Corn With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Yellow Sweet Corn with Liquids have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 11.9 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 12.5 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Yellow Sweet Corn with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.