Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Tomatoes in Juice with Salt
3125g
Canned Yellow Sweet Corn with Liquids have 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Tomatoes in Juice with Salt?
Canned Yellow Sweet Corn With Liquids VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Tomatoes in Juice with Salt:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.1 times more Vitamin A, 146.1 times more Vitamin B1, 14 times more Vitamin B2, 3.1 times more Vitamin B3, 11.4 times more Vitamin B6, 18.5 times more Vitamin C, 75 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.5 times more Calcium, 7.1 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium, 36.5 times more Sodium and 4.4 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 2.3 times more Sugars, 29.4 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.