Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Boiled Cauliflower
Weight per 500 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Boiled Cauliflower
2174g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5, 10.8 times more Vitamin B6, 3.1 times more Vitamin B9, 18.8 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 11 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 17.2 times more Sodium, 1.3 times more Zinc and 4.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.1 times more Fat, 81.9 times more Omega 3, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.