Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Boiled Spears Frozen Broccoli?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 36 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9, 14 times more Vitamin C, 93.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Boiled Spears Frozen Broccoli:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 28.8 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 7.7 times more Selenium, 1.8 times more Zinc and 3.3 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.9 times more Omega 3, 4.2 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.