Comparing Nutrients in 500 calories Boiled Yellow Sweet Corn with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Yellow Sweet Corn with Salt
521g
Boiled Spears Frozen Broccoli
1786g
Boiled Yellow Sweet Corn with Salt has 3.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Boiled Spears Frozen Broccoli?
Boiled Yellow Sweet Corn With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9, 25 times more Vitamin C, 50.3 times more Vitamin E and 755.1 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Yellow Sweet Corn with Salt have 3.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 58.3 times more Calcium, 3 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 32.6 times more Selenium, 1.7 times more Zinc and 4.2 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn with Salt have 13.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Omega 3, 4.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6