Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Carrots with Salt
Weight per 500 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Canned Carrots with Salt
2000g
Microwaved Yellow Corn, Whole Kernel, Frozen has 4.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Carrots with Salt?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 210.2 times more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B6, 33.4 times more Vitamin E and 110.7 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 22.6 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 15.8 times more Manganese, 2.9 times more Potassium, 273.5 times more Sodium, 2.2 times more Zinc and 6.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Omega 3, 3.3 times more Sugars and 2.6 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6