Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Potato Skin?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Skin:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Skin:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.2 times more Phosphorus than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 13 times more Calcium, 23.6 times more Copper, 22.5 times more Iron, 1.7 times more Magnesium, 15 times more Manganese, 2.1 times more Potassium and 1.6 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 9.7 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.8 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.