Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Frozen Broccoli Spears
1724g
Boiled Young Cowpeas with Salt have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Frozen Broccoli Spears?
Boiled Young Cowpeas With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 8.7 times more Vitamin B6, 2.4 times more Vitamin B9, 100.6 times more Vitamin C and 19.9 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Young Cowpeas with Salt have 4.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Iron, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 3.9 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 6 times more Omega 3, 1.5 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.