Boiled Young Cowpeas With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Baked Red Potatoes:
- 500 calories of Boiled Young Cowpeas with Salt have 37 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Baked Red Potatoes:
- 500 calories of Boiled Young Cowpeas with Salt have 13.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 18.5 times more Sodium and 2.4 times more Zinc than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Baked Red Potatoes contain similar levels of Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Cowpeas with Salt have 4.2 times more Omega 3, 2.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- Both Boiled Young Cowpeas with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.