Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Boiled Young Cowpeas
516g
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled Young Cowpeas have 2.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Boiled Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Boiled Young Cowpeas have 1.7 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 5 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 22 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Boiled Young Cowpeas have 1.3 times more Selenium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.2 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.