Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Carrots
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Carrots
1429g
Cooked Frozen Young Cowpeas with Salt have 3.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Carrots?
Cooked Frozen Young Cowpeas With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Carrots:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.7 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 797.2 times more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 5.2 times more Vitamin C, 12.9 times more Vitamin E and 1.4 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Carrots:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 1.9 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.9 times more Calcium, 2.3 times more Potassium and 5.1 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Carrots contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 31 times more Omega 3 and 3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.