Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Cucumber
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Cucumber
3333g
Cooked Frozen Young Cowpeas have 8.8 times more energy per 100g than Cucumber. It has average energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Cucumber?
Cooked Frozen Young Cowpeas VS Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Cucumber?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Cucumber:
500 calories of Cooked Frozen Young Cowpeas have 2.3 times more Vitamin B9 than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 11 times more Vitamin A, 4.5 times more Vitamin B2, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 9.5 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cucumber provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Cucumber:
500 calories of Cooked Frozen Young Cowpeas have 1.3 times more Selenium than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 6.1 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 12.7 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cucumber contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 2.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cucumber offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.