Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Young Cowpeas have 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Canned Tomatoes with Green Chilies?
Cooked Frozen Young Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Young Cowpeas have 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44 times more Vitamin A, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 21 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Young Cowpeas have 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 705.8 times more Sodium and 12.5 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 13.2 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.