Comparing Nutrients in 500 calories Young Cowpeas VS Boiled Leafy Tips Cowpeas
Weight per 500 calories
Young Cowpeas
556g
Boiled Leafy Tips Cowpeas
2273g
Young Cowpeas have 4.1 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Leafy Tips Cowpeas?
Young Cowpeas VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.9 times more Vitamin A, 9.5 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium and 4.8 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 6.5 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.