Comparing Nutrients in 500 calories Catjang CowpeasVS Boiled Chickpeas
Weight per 500 calories
Catjang Cowpeas
146g
Boiled Chickpeas
305g
Catjang Cowpeas have 2.1 times more energy per 100g than Boiled Chickpeas . It has high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Chickpeas ?
Catjang Cowpeas VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Boiled Chickpeas :
500 calories of Catjang Cowpeas have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chickpeas .
Both Raw Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Boiled Chickpeas :
500 calories of Catjang Cowpeas have 1.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.4 times more Manganese than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Chickpeas contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Catjang Cowpeas have 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 4.1 times more Omega 6 and 1.5 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3