Comparing Nutrients in 100 calories Catjang CowpeasVS Boiled Chickpeas
Weight per 100 calories
Catjang Cowpeas
29g
Boiled Chickpeas
61g
Catjang Cowpeas have 2.1 times more energy per 100g than Boiled Chickpeas . It has high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Chickpeas ?
Catjang Cowpeas VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Boiled Chickpeas :
100 calories of Catjang Cowpeas have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chickpeas .
Both Raw Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Boiled Chickpeas :
100 calories of Catjang Cowpeas have 1.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.4 times more Manganese than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Chickpeas contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 4.1 times more Omega 6 and 1.5 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3