Nutrient Comparison: Catjang Cowpeas VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Catjang Cowpeas versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Boiled Chickpeas :
- 1 pound of Catjang Cowpeas has 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chickpeas .
- Both Raw Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Catjang Cowpeas vs Boiled Chickpeas :
- 1 pound of Catjang Cowpeas has 1.7 times more Calcium, 3 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium, 8.3 times more Sodium and 4 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Catjang Cowpeas has 2.1 times more Energy, 7.6 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.3 times more Fat and 2 times more Omega 6 than Raw Catjang Cowpeas.