Comparing Nutrients in 500 calories Boiled Common CowpeasVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Common Cowpeas
431g
Canned Red Kidney Beans with Liquids
617g
Boiled Common Cowpeas have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Canned Red Kidney Beans with Liquids?
Boiled Common Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Common Cowpeas have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin K
Both Boiled Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Common Cowpeas have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.3 times more Potassium, 91.7 times more Sodium and 1.6 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Boiled Common Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.