Nutrient Comparison: Boiled Common Cowpeas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Common Cowpeas has 1.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Common Cowpeas has 1.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 64 times more Sodium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas has 1.4 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Common Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.