Comparing Nutrients in 500 calories Boiled Common CowpeasVS Carob flour
Weight per 500 calories
Boiled Common Cowpeas
431g
Carob flour
225g
Carob flour has 1.9 times more energy per unit of mass than Boiled Common Cowpeas, which is above average in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Carob flour?
Boiled Common Cowpeas VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Carob flour?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Carob flour:
500 calories of Boiled Common Cowpeas have 7.3 times more Vitamin B1, 16.7 times more Vitamin B5 and 13.7 times more Vitamin B9 than Carob flour.
While 500 kcal of Carob flour contain 4.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Common Cowpeas.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Common Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Carob flour:
500 calories of Boiled Common Cowpeas have 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 2.7 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 7.6 times more Calcium and 1.6 times more Potassium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Carob flour contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 39.7 times more Omega 3 and 3.2 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate, 7.8 times more Sugars and 3.2 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.