Nutrient Comparison: Boiled Common Cowpeas VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Carob flour:
- 1 pound of Boiled Common Cowpeas has 3.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Carob flour.
- While 1 lb of Carob flour contains 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Common Cowpeas.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- 1 pound of Carob flour have insufficient amounts of Vitamin B5
- Both Boiled Common Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Carob flour:
- 1 pound of Boiled Common Cowpeas has 2 times more Phosphorus and 1.4 times more Zinc than Carob flour.
- While 1 lb of Carob flour contains 14.5 times more Calcium, 2.1 times more Copper, 3 times more Potassium, 2.1 times more Selenium and 8.8 times more Sodium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Carob flour contain similar levels of Iron, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 20.8 times more Omega 3 and 1.7 times more Protein than Carob flour.
- While 1 lb of Carob flour contains 1.9 times more Energy, 4.3 times more Carbohydrate, 14.9 times more Sugars and 6.1 times more Fiber than Boiled Common Cowpeas.
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Carob flour provide inadequate amounts of Omega 6 in one pound.