Comparing Nutrients in 500 calories Boiled Leafy Tips Cowpeas with SaltVS Tomato Juice with Salt
Weight per 500 calories
Boiled Leafy Tips Cowpeas with Salt
2273g
Tomato Juice with Salt
2941g
Boiled Leafy Tips Cowpeas with Salt have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Tomato Juice with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas with Salt vs Tomato Juice with Salt:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas with Salt vs Tomato Juice with Salt:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 5.3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sodium and 1.3 times more Water than Boiled and Drained Leafy Tips Cowpeas with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 2.6 times more Omega 3 and 4.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.