Comparing Nutrients in 500 calories Leafy Tips CowpeasVS Boiled Cauliflower
Weight per 500 calories
Leafy Tips Cowpeas
1724g
Boiled Cauliflower
2174g
Leafy Tips Cowpeas have 1.3 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Cauliflower?
Leafy Tips Cowpeas VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Boiled Cauliflower:
500 calories of Leafy Tips Cowpeas have 28.6 times more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 10.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Boiled Cauliflower:
500 calories of Leafy Tips Cowpeas have 3.1 times more Calcium, 8.4 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.5 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.5 times more Phosphorus, 2.7 times more Sodium and 1.3 times more Water than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Cauliflower contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 1.8 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Fat and 4.8 times more Omega 3 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.