Comparing Nutrients in 500 calories Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt

Weight per 500 calories

• Boiled Young Pods With Seeds Cowpeas with Salt: 1471g
• Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt: 532g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Pods With Seeds Cowpeas with Salt	25%	7%	68%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Boiled Young Pods With Seeds Cowpeas with Salt	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.55% 4.4g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	47.8% 0.76g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	6.23% 1.06g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.9% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.98g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	NA	39% 15g	38g per day for Men 19-50 years
Protein	68.3% 38.2g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Pods With Seeds Cowpeas with Salt	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	114% 1029μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.5% 11.8mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 382μg	41.2% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	28.4% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Pods With Seeds Cowpeas with Salt	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	81% 809mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	40.6% 3.24mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	84.8% 2882mg	39.3% 1335mg	3400mg per day for Men 19-50 years
Selenium	18.7% 10.3μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	234% 3515mg	85% 1277mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	30.5% 3.35mg	11mg per day for Men 19-50 years
Water	35.6% 1316g	10.5% 389g	3700g per day for Men 19-50 years

Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?

Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:

• 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 16.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
• 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:

• 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 50.7 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 2.8 times more Sodium and 3.4 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
• Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Zinc per 500 calories.
• 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 14.4 times more Omega 3 and 2.3 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
• While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.7 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
• Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6
• 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3