Comparing Nutrients in 500 calories Boiled Young Pods With Seeds CowpeasVS Cauliflower
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas
1471g
Cauliflower
2000g
Boiled Young Pods With Seeds Cowpeas have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Cauliflower?
Boiled Young Pods With Seeds Cowpeas VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Cauliflower:
500 calories of Boiled Young Pods With Seeds Cowpeas have more Vitamin A and 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Cauliflower:
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 2 times more Magnesium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Potassium, 13.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cauliflower contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas have 2.5 times more Omega 3 than Cauliflower.
Both Boiled Young Pods With Seeds Cowpeas and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.