Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Sweetened Dried Cranberries
162g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Sweetened Dried Cranberries have 3 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Dried Cranberries
0%
3%
97%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Sweetened Dried Cranberries VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 54.4 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 6.7 times more Copper, 2.7 times more Iron, 6.4 times more Phosphorus and 8.8 times more Potassium than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Phosphorus and Potassium
Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Sweetened Dried Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Sweetened Dried Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.