Nutrient Comparison: Sweetened Dried Cranberries VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 18 times more Vitamin C than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Sweetened Dried Cranberries have 3.1 times more Manganese than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Copper, 2.1 times more Phosphorus and 2.9 times more Potassium than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 3 times more Energy, 3.2 times more Carbohydrate and 3.5 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.