Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Green Plantains?
Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Green Plantains:
- 500 kcal of Raw Green Plantains contain 21.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Green Plantains:
- 500 kcal of Raw Green Plantains contain 3.5 times more Copper, 1.3 times more Iron, 21.6 times more Magnesium, 1.3 times more Manganese, 8.2 times more Phosphorus and 13.3 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 13.4 times more Sugars and 9.1 times more Fructose than Green Plantains.
- While 500 kcal of Raw Green Plantains contain 2.3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Green Plantains provide inadequate amounts of Protein in 500 calories.