Comparing Nutrients in 500 calories Boiled Garden Cress with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Garden Cress with Salt
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Cooked Frozen Carrots?
Boiled Garden Cress With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Garden Cress with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Garden Cress with Salt have 3.2 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9, 16.1 times more Vitamin C and 45.4 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Garden Cress with Salt have 2.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 6.7 times more Sodium and 1.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Zinc than Boiled and Drained Garden Cress with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress with Salt have 1.4 times more Fat, 2.4 times more Omega 3, 1.2 times more Sugars and 5.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.