Comparing Nutrients in 500 calories Black CurrantsVS Deglet Noor Dates
Weight per 500 calories
Black Currants
794g
Deglet Noor Dates
177g
Deglet Noor Dates have 4.5 times more energy per unit of mass than Raw European Black Currants, which is high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Deglet Noor Dates?
Black Currants VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Black Currants vs Deglet Noor Dates:
500 calories of Black Currants have more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2025.5 times more Vitamin C and 89.5 times more Vitamin E than Deglet Noor Dates.
Both Black Currants and Deglet Noor Dates provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin E
Both Raw European Black Currants as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Deglet Noor Dates:
500 calories of Black Currants have 6.3 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Zinc and 17.9 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 107.4 times more Omega 3 and 2.6 times more Protein than Deglet Noor Dates.
Both Black Currants and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Raw European Black Currants as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 500 calories.