Comparing Nutrients in 500 calories Red CurrantsVS Custard-apple
Weight per 500 calories
Red Currants
893g
Custard-apple
495g
Raw Custard-apple has 1.8 times more energy per unit of mass than Raw Red And White Currants, which is average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 500 calories - Red Currants or Custard-apple?
Red Currants VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Custard-apple?
Lets compare vitamin content per 500 calories of Red Currants vs Custard-apple:
500 calories of Red Currants have 3.9 times more Vitamin C than Custard-apple.
While 500 kcal of Raw Custard-apple contain 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red And White Currants.
Both Red Currants and Custard-apple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Currants have insufficient amounts of Vitamin B3
Both Raw Red And White Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Custard-apple:
500 calories of Red Currants have 2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Water than Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Currants have 3.2 times more Fiber and 1.5 times more Protein than Custard-apple.
Both Red Currants and Custard-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.