Comparing Nutrients in 500 calories Dried Zante CurrantsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Dried Zante Currants
172g
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Dried Zante Currants have 2.7 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Zante Currants
4%
1%
95%
Figs, canned, extra heavy syrup pack, solids and liquids
Dried Zante Currants VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Dried Zante Currants have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Zante Currants as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Dried Zante Currants have 1.2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus and 3 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Dried Zante Currants and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Dried Zante Currants as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 3.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Dried Zante Currants and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Dried Zante Currants as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.