Nutrient Comparison: Dried Zante Currants VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Dried Zante Currants have 7.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Zante Currants as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Dried Zante Currants have 3.4 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 8 times more Potassium, 43 times more Sodium and 3.4 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 2.7 times more Energy, 2.8 times more Carbohydrate and 9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Dried Zante Currants as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.