Comparing Nutrients in 500 calories Custard-appleVS Red Currants
Weight per 500 calories
Custard-apple
495g
Red Currants
893g
Custard-apple has 1.8 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Red Currants?
Custard-apple VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Red Currants?
Lets compare vitamin content per 500 calories of Custard-apple vs Red Currants:
500 calories of Custard-apple have 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Red Currants.
While 500 kcal of Raw Red And White Currants contain 3.9 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Red Currants provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Currants have insufficient amounts of Vitamin B3
Both Raw Custard-apple as well as Raw Red And White Currants have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Red Currants:
500 kcal of Raw Red And White Currants contain 2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red And White Currants contain 3.2 times more Fiber and 1.5 times more Protein than Raw Custard-apple.
Both Custard-apple and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.