Comparing Nutrients in 500 calories Boiled Dandelion Greens with SaltVS Cooked Frozen Young Cowpeas with Salt
Weight per 500 calories
Boiled Dandelion Greens with Salt
1515g
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Frozen Young Cowpeas , drained with Salt have 4 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is average in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Cooked Frozen Young Cowpeas with Salt?
Boiled Dandelion Greens With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Boiled Dandelion Greens with Salt have 721.5 times more Vitamin A, 2 times more Vitamin B1, 10.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B6, 27.5 times more Vitamin C, 7.9 times more Vitamin E and 38.7 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Boiled Dandelion Greens with Salt have 24.2 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Sodium and 5.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens with Salt have 1.4 times more Sugars and 1.8 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
Both Boiled Dandelion Greens with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.