Comparing Nutrients in 500 calories Dandelion GreensVS Tomato Sauce with Salt
Weight per 500 calories
Dandelion Greens
1111g
Tomato Sauce with Salt
2083g
Dandelion Greens have 1.9 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dandelion Greens or Tomato Sauce with Salt?
Dandelion Greens VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dandelion Greens or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Dandelion Greens vs Tomato Sauce with Salt:
500 calories of Dandelion Greens have 12.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C, 1.3 times more Vitamin E and 148.3 times more Vitamin K than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dandelion Greens vs Tomato Sauce with Salt:
500 calories of Dandelion Greens have 7.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 1.4 times more Potassium, 2.3 times more Selenium, 11.7 times more Sodium and 2 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Tomato Sauce with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dandelion Greens have 4.7 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Fiber than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 9.4 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3