Comparing Nutrients in 500 calories Deglet Noor DatesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Deglet Noor Dates
177g
Blackberries, canned, heavy syrup, solids and liquids
544g
Deglet Noor Dates have 3.1 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Deglet Noor Dates
3%
1%
96%
Blackberries, canned, heavy syrup, solids and liquids
Deglet Noor Dates VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Deglet Noor Dates have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 21.5 times more Vitamin C, 47.8 times more Vitamin E and 15.1 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Deglet Noor Dates as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Deglet Noor Dates have 1.4 times more Phosphorus and 2.2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Calcium, 2 times more Copper, 2 times more Iron, 8.2 times more Manganese and 11.2 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Deglet Noor Dates as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Fiber and 1.6 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.