Nutrient Comparison: Deglet Noor Dates VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Deglet Noor Dates have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B9, 7 times more Vitamin C, 15.6 times more Vitamin E and 4.9 times more Vitamin K than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Deglet Noor Dates as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Deglet Noor Dates have 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium and 1.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Manganese and 3.7 times more Water than Deglet Noor Dates.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 3.1 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Deglet Noor Dates as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.