Comparing Nutrients in 500 calories Deglet Noor DatesVS Blueberries
Weight per 500 calories
Deglet Noor Dates
177g
Blueberries
877g
Deglet Noor Dates have 4.9 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Blueberries?
Deglet Noor Dates VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Blueberries?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Blueberries:
500 kcal of Raw Blueberries contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 120 times more Vitamin C, 56.4 times more Vitamin E and 35.4 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Blueberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Blueberries:
500 calories of Deglet Noor Dates have 1.4 times more Magnesium and 1.7 times more Potassium than Blueberries.
While 500 kcal of Raw Blueberries contain 1.4 times more Copper, 1.4 times more Iron, 6.3 times more Manganese, 2.7 times more Zinc and 20.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Blueberries contain similar levels of Phosphorus per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 1.3 times more Sugars than Blueberries.
While 500 kcal of Raw Blueberries contain 95.6 times more Omega 3, 1.3 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.