Comparing Nutrients in 500 calories Deglet Noor DatesVS Black Currants
Weight per 500 calories
Deglet Noor Dates
177g
Black Currants
794g
Deglet Noor Dates have 4.5 times more energy per 100g than Black Currants. It has high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Black Currants?
Deglet Noor Dates VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Black Currants?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Black Currants:
500 kcal of Raw European Black Currants contain more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2025.5 times more Vitamin C and 89.5 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Black Currants provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin E
Both Deglet Noor Dates as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Black Currants:
500 kcal of Raw European Black Currants contain 6.3 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Zinc and 17.9 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw European Black Currants contain 107.4 times more Omega 3 and 2.6 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Black Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.