Comparing Nutrients in 500 calories Deglet Noor DatesVS Canned Orange Juice
Weight per 500 calories
Deglet Noor Dates
177g
Canned Orange Juice
1064g
Deglet Noor Dates have 6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Canned Orange Juice?
Deglet Noor Dates VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 7.6 times more Vitamin B9, 451.5 times more Vitamin C and 24 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Deglet Noor Dates as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Canned Orange Juice:
500 calories of Deglet Noor Dates have 1.6 times more Copper, 1.7 times more Iron and 2.1 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 25.6 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Deglet Noor Dates as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 1.2 times more Sugars, 1.3 times more Fructose and 4.4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Deglet Noor Dates as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.