Nutrient Comparison: Deglet Noor Dates VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Canned Orange Juice:
- 7 ounces of Deglet Noor Dates have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 27 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 75.3 times more Vitamin C than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Deglet Noor Dates as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Canned Orange Juice:
- 7 ounces of Deglet Noor Dates have 3.9 times more Calcium, 9.4 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 30 times more Selenium and 7.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.3 times more Water than Deglet Noor Dates.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 6 times more Energy, 6.8 times more Carbohydrate, 7.2 times more Sugars, 8.1 times more Fructose, 26.7 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Deglet Noor Dates as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.