Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Canned Carrots with Salt
Weight per 500 calories
Boiled Drumstick Leaves
833g
Canned Carrots with Salt
2000g
Boiled Drumstick Leaves have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Canned Carrots with Salt?
Boiled Drumstick Leaves VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Canned Carrots with Salt:
500 calories of Boiled Drumstick Leaves have 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A, 3.2 times more Vitamin B5 and 17.8 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Canned Carrots with Salt:
500 calories of Boiled Drumstick Leaves have 2.5 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 64.5 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 3.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 6 times more Sugars and 1.8 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.