Comparing Nutrients in 500 calories Boiled Drumstick Pods with Salt VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Boiled Drumstick Pods with Salt: 1389g
• Canned Carrots with Liquids and Salt: 2174g

Boiled Drumstick Pods with Salt have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Pods with Salt	20%	4%	76%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Boiled Drumstick Pods with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	89.8% 117g	130g per day for Men 19-50 years
Sugars	NA	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	154% 58.3g	103% 39g	38g per day for Men 19-50 years
Protein	52% 29g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Pods with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.2% 0.64mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.6% 0.94mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.2% 8.2mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	195% 9.74mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1497% 1347mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Pods with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	139% 583mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	146% 3.35mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 681mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	187% 6347mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	258% 3875mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	33% 1228g	54.6% 2022g	3700g per day for Men 19-50 years

Boiled Drumstick Pods With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Canned Carrots with Liquids and Salt:

• 500 calories of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 31 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 239.9 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled Drumstick Pods with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Drumstick Pods with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Canned Carrots with Liquids and Salt:

• 500 calories of Boiled Drumstick Pods with Salt have 3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled Drumstick Pods with Salt and Canned Carrots with Liquids and Salt contain similar levels of Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Drumstick Pods with Salt have 1.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
• Both Boiled Drumstick Pods with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.